Agape Nutrition Bars

HEALTHY, ENERGIZING, NUTRITION BARS WITHOUT ADDITIVES!

 

Aren’t you tired of looking at all the “nutrition and energy bars” that are suppose to be good for you, and yet, they are loaded with bad stuff? Look no further! Agape Nutrition Bars are “clean” with no added fluff; and they are loaded with wonderful nutrients that are healthy for YOU. If you're in a rush, grab a nutritious bar and a bottle of water...voila, breakfast to go!
 
These bars are Paleo friendly, Vegan, Gluten-free, Soy-free, Dairy-free, GMO-free!
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​Quality not quantity is the primary concern, Agape Nutrition Bars™ are only made when an order is placed.

Unsulphured and organic apples, raisins, cranberries and blueberries; and raw and organic nuts are the ingredients used in these bars. Improve your nutritional choices and maintain a healthy lifestyle! Agape Nutrition Bars are handmade, uncooked, unprocessed, with NO Artificial colors, Flavors or Preservatives.

Apple Cobbler: unsulphured organic apples, raisins, raw walnuts, raw sunflower seeds, golden ground flaxseeds, hemp protein powder, cinnamon, nutmeg.
Blueberry Ginger: unsulphured organic blueberries, ginger, almonds, golden ground flaxseeds, chia, raw pumpkin seeds.
Cranberry Orange: unsulphured organic cranberries, almonds, raw sunflower seeds, golden ground flaxseeds, hemp protein powder, orange oil.

$30 for 12, plus shipping!

THESE BARS CONTAIN NUTS & SEEDS

http://www.chefcarolyn.com/agape-nutrition-bars.html

Blueberry Banana Delight

1/2 cup blueberries 
1 frozen banana 
1 1/4 cups almond milk 
1 tablespoon ground flax 
1/4 cup ice

Blend and enjoy! Top with fresh blueberries.

Zucchini

What's for dinner? Zucchini was my meal of choice. I added some delicious Tuscan seasoning that a spice company had sent me to try. Also added red bell peppers, vidalia onions, garlic, and olive oil...scrumptious! You can make your meals meatless or with meat; the choice is yours. Just eat clean, exercise and live a healthy long life!

Six Easy Ways to Add Healthy, Whole Foods to Your Diet

The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with.

Most Americans have grown up on processed foods; I know I sure did! If eating healthier seems like a big change for you, take it one step at time. Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more. This is the best way to make healthy changes a part of your lifestyle, and something you can easily live with, long term.

Transitioning to a healthier way of eating may seem daunting so here are some tips to keep in mind:

1. Eat vegetables at most meals. Think salads, side dishes, soups, or even adding veggies to your sandwich or wrap.

2. When you are having a craving for something sweet, opt for a serving of fruit to satisfy your craving. Be sure to keep your favorite fruits in the house.

3. When you eat meat, it’s best to choose organic, grass fed, and hormone-free so you get the maximum nutrients possible without the harmful pesticides residue, antibiotics, hormones, etc.

4. Fill your fridge and pantry with healthy food choices that are ready to eat and go. Snacks like nuts, seeds, or fruit are good for ‘grab and go’.

5. Heading out for a few hours? Grab a healthy snack or meal to take with you. Eating healthy foods on a regular basis will help you avoid unhealthy choices. Example: Make up some of your own trail mix (avoid ready made trail mix as most of them have hydrogenated oils and other undesirable, processed ingredients) or bring a small cooler to keep in the car.

6. Most importantly, don’t be too rigid. Making small changes over time will make a huge difference and it makes the changes easier to stick to.

Sugar and Cleansing Tips

When you buy juice and smoothies, extra sugars don't need to be added.

Cranberry Orange Chia Pudding

Chia seeds are among the healthiest foods! They're good for your body and your brain!! They're loaded with fiber, protein, calcium, manganese, phosphorus, antioxidants and more. Great as a pudding, in your smoothies, cereal, the possibilities are many.

Sesame Seeds

Sesame seeds are high in calcium, amino acids and contain healthy mono and polyunsaturated fats that help keep skin glowing and youthful! Sesame seeds also have iron, manganese, zinc, magnesium, selenium and copper.

Superfoods

Sweet Potato Hash

Liver & Kidneys

This is the time of year to focus on your liver and kidneys!

3-Day Juice Cleanse

Free 3-day juice cleanse. Get pdf here:

https://www.dropbox.com/s/f7a2p9uiodd6hcy/3-Day%20Juice%20Cleanse.pdf?dl=0