Trail Mix

Organic trail mix loaded with flavor and packed with nutrients! No additives, just clean and pure deliciousness! Plus it's paleo, raw, and vegan! 

​$15.75 includes shipping.    
http://www.chefcarolyn.com/smoothies-juices-nut--seed-milk--trail-mix.html

Paleo Meals

The Paleo Diet is based on whole, unprocessed, energy-giving foods that humans were programmed by nature to eat. Paleo dieters may be motivated to lose weight, but the Paleo way has also been shown to ease digestive diseases, skin conditions, arthritis, and cardiovascular disease.
~ Loren Cordain, Ph.D, creator of The Paleo Diet

• Eating the Paleo Way avoids dairy, grains, refined sugar and alcohol
• Meat - pasture-raised, grass-fed or wild
• Seafood - wild-caught and sustainable
• Eggs - from pasture-raised birds
• Vegetables - organic
• Fermented foods
• Spices
• Healthy fats - olive oil, coconut oil, nut oils, ghee, animal fats, avocados and avocado oils

Eating the Paleo Way, you will lose weight, reduce your risk for the metabolic syndrome (high blood pressure, type 2 diabetes, and heart disease), autoimmune diseases, cancers, and nearly every other chronic illness that troubles the western world. Your sleep will improve, you will have even more energy throughout the day. More important, you won't feel hungry all day because high-protein foods satiate the brain's appetite center.

MEAT & POULTRY ENTREES:

• Nut Crusted Chicken Breast
• Chicken w/Pumpkin Seed Sauce
• Pan-Roatsed Chicken Breast w/Zucchini & Cherry Tomatoes
• Grilled Chipotle-Lime Chicken Breast w/Shaved Zucchini Avocado Salad
• Grilled Lemon-Garlic Chicken Breasts w/Fennel and Arugula Salad
• Braised Chicken w/Mushrooms
• Curried Chicken Thighs w/Acorn Squash
• Caribbean Chicken Drumsticks
• Braised Chicken Thighs w/Swiss Chard and Carrots
• Stir-Fried Chicken and Broccoli w/ Orange Sesame Sauce
• Roasted Cornish Game Hens
• Turkey Breast w/Shallot-Porcini Gravy
• Beef Stew
• Bison Chili
• Steak Tips w/Mushroom-Onion Gravy
• Seared Flank Steak w/Chimichurri Sauce
• Steak w/Garlicky Spinach
• Zucchini Spaghetti & Meatballs
• Shepherd Pie w/Cauliflower Puree Topping
• Korean-Style Beef Stir-Fry
• Orange Chipotle-Glazed Pork Chop
• Spiced Pork Tenderloin
• Pork Roast w/Apples and Shallots
• Greek Lamb Meatballs w/Cauliflower Rice
• Grilled Lamb Chops w/Asparagus

SEAFOOD ENTREES:

• Shrimp Scampi w/Zoodles (zucchini noodles)
• Roasted Salmon w/Tomato Relish
• Baked Cod w/Leeks and Carrots
• Sauteed Trout w/Brussels Sprouts
• Roasted Snapper w/Citrus Vinaigrette

SIDES:

• Stuffed Portobello Mushrooms
• Cauliflower Cakes w/Cilantro-Mint Sauce
• ​Zucchini Fritters w/Tomato Salsa
• Spicy Stir-Fried Bok Choy & Shitake Mushrooms
• Zoodles w/Tahini-Ginger Sauce
• Yellow Squash Zoodles w/Roasted Tomato Sauce
• Grilled Vegetable Kebabs
• Grilled Eggplant
• Italian-Style Eggplant Bundles
• Braised Butternut Squash and Greens w/Coconut Curry
• Braised Beets w/Oranges
• Broccoli Salad
• Brussels Sprouts Salad
• Roasted Carrot Zoodles
• Cauliflower Puree
• Kale Salad
• Roasted Mushrooms
• Garlicky Swiss Chard
• Mashed Sweet Potatoes
• Hasselback Sweet Potatoes
• Sweet Potato Gratin
• Cinnamon Roasted Butternut Squash
• Sauteed Zucchini & Yellow Squash Ribbons
• Sauteed Cabbage w/Toasted Sesame Seeds

Want meals delivered to your home or office? www.chefcarolyn.com

Broccoli

Did you know that of all the vegetables in the brassica family, broccoli has shown the highest levels of protection against prostate cancer? 

Broccoli comes in different varieties, but the darker the color, the more beneficial nutrients it contains. You can also eat the leaves of broccoli as well as the stalks. They contain as much goodness and taste great, too!

Broccoli...

• rich in a variety of nutrients that protect against types of cancer.
• contains chemicals that help lower bad cholesterol and protect against heart disease.
• lutein and zeaxanthin help prevent macular degeneration.
• helps to eradicate the H. pylori bacteria (germs can enter your body and live in your digestive tract; if you have a peptic ulcer, your doctor will probably test you for H. pylori infection, and it can be treated with antibiotics) high calcium content helps to build and protect bones.
• excellent source of the antioxidants vitamin C and selenium.

Look for broccoli heads rich with color and avoid any broccoli with pale, yellow on brown patches on the florets.  

Sugar and Cleansing Tips

When you buy juice and smoothies, extra sugars don't need to be added.