Trail Mix

Organic trail mix loaded with flavor and packed with nutrients! No additives, just clean and pure deliciousness! Plus it's paleo, raw, and vegan! 

​$15.75 includes shipping.    
http://www.chefcarolyn.com/smoothies-juices-nut--seed-milk--trail-mix.html

Fennel and Orange Salad

• 1 fennel bulb, thinly sliced 
• 2 oranges, peeled and sliced into rounds
• 1 red onion, sliced into thin rings
• Black pepper, freshly ground
• Fennel fronds

Dressing:

• 1 orange, juiced
• 2 tablespoons balsamic vinegar

1. Arrange the orange slices on a plate or shallow dish. Place a layer of fennel on top and the add a layer of onion.

2. Mix the orange juice and balsamic vinegar together and drizzle over the salad. Season with black pepper, garnish with fennel fronds.

Broccoli

Did you know that of all the vegetables in the brassica family, broccoli has shown the highest levels of protection against prostate cancer? 

Broccoli comes in different varieties, but the darker the color, the more beneficial nutrients it contains. You can also eat the leaves of broccoli as well as the stalks. They contain as much goodness and taste great, too!

Broccoli...

• rich in a variety of nutrients that protect against types of cancer.
• contains chemicals that help lower bad cholesterol and protect against heart disease.
• lutein and zeaxanthin help prevent macular degeneration.
• helps to eradicate the H. pylori bacteria (germs can enter your body and live in your digestive tract; if you have a peptic ulcer, your doctor will probably test you for H. pylori infection, and it can be treated with antibiotics) high calcium content helps to build and protect bones.
• excellent source of the antioxidants vitamin C and selenium.

Look for broccoli heads rich with color and avoid any broccoli with pale, yellow on brown patches on the florets.  

Zucchini

What's for dinner? Zucchini was my meal of choice. I added some delicious Tuscan seasoning that a spice company had sent me to try. Also added red bell peppers, vidalia onions, garlic, and olive oil...scrumptious! You can make your meals meatless or with meat; the choice is yours. Just eat clean, exercise and live a healthy long life!

Cranberry Orange Chia Pudding

Chia seeds are among the healthiest foods! They're good for your body and your brain!! They're loaded with fiber, protein, calcium, manganese, phosphorus, antioxidants and more. Great as a pudding, in your smoothies, cereal, the possibilities are many.