Zucchini

What's for dinner? Zucchini was my meal of choice. I added some delicious Tuscan seasoning that a spice company had sent me to try. Also added red bell peppers, vidalia onions, garlic, and olive oil...scrumptious! You can make your meals meatless or with meat; the choice is yours. Just eat clean, exercise and live a healthy long life!

How To Protect Your Body With Food

• Apples: protect your heart, prevent constipation, blocks diarrhea, improves lung capacity and cushions joints.
• Apricots: combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, lows aging process.
• Artichokes: aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.
• Avocados: battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.
• Bananas: protect your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.
• Beans: prevent constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.
• Beets: controls blood pressure, combats cancer, strengthens bones, protects your heart, aids in weight loss.
• Blueberries: combats cancer, protects your heart, stabilizes blood sugar, boosts memory, helps prevents constipation.
• Broccoli: strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure.
• Cabbage: combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.
• Cantaloupe: saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.
• Cherries: protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s.
• Chili peppers: aids digestion, soothes sore throat, clears sinuses, combats Cancer, boosts immune system.
• Figs: promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer, controls blood pressure.
• Flax: aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system.
• Garlic: lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.
• Grapefruit: protects against heart attacks, promotes weight loss, combats prostate cancer, lowers cholesterol.
• Grapes: saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.
• Honey: heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.
• Olive oil: protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin.
• Prunes: slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.
• Tomatoes: protects prostate, combats cancer, lowers cholesterol, protects your heart.
• Water: promotes weight loss, combats cancer, conquers kidney stones, smoothes skin.