Diamond Body Restoration

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle! Food shouldn't cause you pain, it should nourish you. We'll address your autoimmune disease and the tools necessary to begin the healing process. You will learn about primary foods…spirituality, career, exercise, relationships. 

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
                                              Deprived, Restricted, Overwhelmed or Guilty

This ninety-day customized coaching intensive with one-on-one coaching is for you if you want to:  Have more energy, reduce stress and achieve your health and fitness goals. 

During my Program you will discover:

• Your personalized plan for success
• Autoimmune protocols
• Why it’s not just about what you eat
• Common causes of cravings and how to tame them
• How stress and sleep issues can be sabotaging your goals
• Time-saving menu planning tips and healthy recipes
• How to simplify portion control and not feel deprived
• How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
• And MUCH more! 

As a client of my Diamond Restoration Program, you will discover...

 I. Why diets don’t work and what does 

• Why one diet doesn’t work for everyone
• What to focus on ADDING IN instead of restricting
• The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
• Simple solutions you can start with right away 

 II. Exercise tips to maximize results 

• Getting started with exercise and how to maximize results
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau

 III. Why it’s not just about food and exercise

• What nourishes you on a deeper level
• Why eating can fill a void and what to do about it
• Life balance; what is it and how to improve it to boost results

 IV. Mindful eating and portion control

• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss

 V. Understand your cravings better

• Why your sugar and/or junk food habit isn’t all your fault
• Common causes of cravings and how to deal with them
• How to curb cravings and find healthier options

 VI. Planning for success 

• How planning ahead can help you lose weight

• How to save time, money, calories and stress
• Quick prep and cooking tips
• Ideas for planning for busy weeks

 VII. Stress reduction and self-care 

• How stress can affect weight loss and much more
• How to get control over your schedule and your life
• Simple ways to reduce stress and take care of yourself

 VIII. Supercharged Goal Setting for Success

• How to get crystal clear on your goals
• How to determine if your goals are right for you
• How to put your plans in place

 IX. Mindset and Habits for Powerful Results 

• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• How even the smallest habits, over time, can help or hinder success

 BEST OF ALL …
You’ll have my support and guidance every step of the way as you implement simple changes for life-long success!     
​

Your program includes...

• two 30-minute sessions per month
• e-mail support between sessions
• AIP recipes that are delicious and easy to prepare. If you are local, meals can be prepared and delivered, AIP compliant(no grains, dairy, eggs, and nuts), www.chefcarolyn.com
• private coaching sessions and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success

​

---

Discover your Food Archetype  Learn your archetype descriptions, your archetype downfall, and the action steps necessary to alleviate your food archetype from your life.

Picker Grazer Binger Rewarder Rusher Socializer Settler Comforter Intellectual Determined

---

Done-For-You Materials 

• Exercise Planner
• Food Diary
• Food Sensitivities
• Goal Setting
• Life Balance Activity List
• Menu Planner
• 6 Ways to Bust Weight Loss Plateau
• 8 Ways for Better Portion Control
• 15 Ideas for Better Sleep
• 20 Healthy Snack Ideas
• 22 Ways for Self-Care

Added bonus: Two 10-minute “emergency” coaching calls to my private cell phone.

Diamond Body Restoration availability is limited. Please schedule your Discovery Session now!