Papaya

Did you know that papayas can protect against heart disease due to its antioxidants? Papaya also promotes digestive health, immune support, and has anti-inflammatory effects, fights cancer risk, and so much more.

Radishes

Radishes are cruciferous and packed with antioxidants. Radishes are filling, low in digestible carbs, high in fiber and contain lots of water. They're great for weight loss, and have many other benefits. Eat your radishes, they do the body good!

Black Garlic

Black garlic helps to repair age-damaged skin. Uniquely colored due to its fermentation process, black garlic contains double the antioxidants as regular garlic and can be eaten raw. It strengthens and restores skin cells damaged by the aging process. Use it in place of regular garlic in most recipes.

Grapes

Did you know that grapes are loaded with fiber? Grapes contain potassium, vitamin K, copper, vitamin B2, antioxidants, etc. Grapes have anti-inflammatory and cardiovascular benefits. They're great as a snack. In the summer freeze them and they are very cooling! (Tip for Hotlanta).

Tomatoes

Tomatoes have lycopene, vitamins C, K, E, B6, and they give you energy. They also have antioxidants, potassium, manganese and good for weight loss!

Cranberry Orange Chia Pudding

Chia seeds are among the healthiest foods! They're good for your body and your brain!! They're loaded with fiber, protein, calcium, manganese, phosphorus, antioxidants and more. Great as a pudding, in your smoothies, cereal, the possibilities are many.