Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A (beta-carotene). They are also a good source of vitamin C, manganese, copper, vitamin B6, potassium, fiber, niacin, vitamins B1, B2, and phosphorous.

I love baked sweet potatoes, sweet potato chips (make your own), and sweet potatoes fries.

Grapes

Did you know that grapes are loaded with fiber? Grapes contain potassium, vitamin K, copper, vitamin B2, antioxidants, etc. Grapes have anti-inflammatory and cardiovascular benefits. They're great as a snack. In the summer freeze them and they are very cooling! (Tip for Hotlanta).

Sesame Seeds

Sesame seeds are high in calcium, amino acids and contain healthy mono and polyunsaturated fats that help keep skin glowing and youthful! Sesame seeds also have iron, manganese, zinc, magnesium, selenium and copper.

Bok Choy