Radishes are cruciferous and packed with antioxidants. Radishes are filling, low in digestible carbs, high in fiber and contain lots of water. They're great for weight loss, and have many other benefits. Eat your radishes, they do the body good!
Showing posts with label anti-inflammatory benefits. Show all posts
Showing posts with label anti-inflammatory benefits. Show all posts
Saturday, May 7, 2016
Radishes
Labels:
anti-inflammatory benefits
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antioxidants
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digestible carbs
,
high in fiber
,
lots of water
,
radishes
,
weight loss
Tuesday, March 1, 2016
Grapes
Did you know that grapes are loaded with fiber? Grapes contain potassium, vitamin K, copper, vitamin B2, antioxidants, etc. Grapes have anti-inflammatory and cardiovascular benefits. They're great as a snack. In the summer freeze them and they are very cooling! (Tip for Hotlanta).
Labels:
anti-inflammatory benefits
,
antioxidants
,
cardiovascular benefits
,
copper
,
fiber
,
grapes
,
potassium
,
vitamin B2
,
vitamin K
Thursday, January 28, 2016
Bok Choy
Labels:
anti-inflammatory benefits
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bok choy
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bone health
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copper
,
fiber
,
heart health
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iron
,
magnesium
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phosphorus
,
protein
,
zinc
Wednesday, January 27, 2016
Collard Wraps
Collards are loaded with vitamins A, C, K, B3, B5, B6, calcium, copper, manganese, selenium, zinc. Collards are also great for detox, digestive support, cardiovascular support, has anti-inflammatory benefits, and great for weight loss.
Labels:
anti-inflammatory benefits
,
calcium
,
cardiovascular support
,
clean eating
,
digestive support
,
health coach
,
plant based
,
raw food
,
vegan
,
vegetarian
,
vitamin A
,
vitamin B3
,
vitamin B5
,
vitamin B6
,
vitamin C
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