Sesame seeds are high in calcium, amino acids and contain healthy mono and polyunsaturated fats that help keep skin glowing and youthful! Sesame seeds also have iron, manganese, zinc, magnesium, selenium and copper.
Showing posts with label zinc. Show all posts
Showing posts with label zinc. Show all posts
Monday, February 15, 2016
Sesame Seeds
Sesame seeds are high in calcium, amino acids and contain healthy mono and polyunsaturated fats that help keep skin glowing and youthful! Sesame seeds also have iron, manganese, zinc, magnesium, selenium and copper.
Labels:
amino acids
,
calcium
,
copper
,
glowing skin
,
healthy
,
iron
,
magnesium
,
manganese
,
mono and polyunsaturated fats
,
selenium
,
sesame seeds
,
skin
,
youthful
,
zinc
Thursday, January 28, 2016
Bok Choy
Labels:
anti-inflammatory benefits
,
bok choy
,
bone health
,
copper
,
fiber
,
heart health
,
iron
,
magnesium
,
phosphorus
,
protein
,
zinc
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