Showing posts with label vitamin B1. Show all posts
Showing posts with label vitamin B1. Show all posts
Thursday, April 28, 2016
Sweet Potatoes
Sweet potatoes are an excellent source of vitamin A (beta-carotene). They are also a good source of vitamin C, manganese, copper, vitamin B6, potassium, fiber, niacin, vitamins B1, B2, and phosphorous.
I love baked sweet potatoes, sweet potato chips (make your own), and sweet potatoes fries.
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