Cranberry Orange Chia Pudding

Chia seeds are among the healthiest foods! They're good for your body and your brain!! They're loaded with fiber, protein, calcium, manganese, phosphorus, antioxidants and more. Great as a pudding, in your smoothies, cereal, the possibilities are many.

Good Morning Smoothie

• 2 cups kale 
• 1 1/2 cups of water 
• 1 tablespoon spirulina 
• 1 tablespoon sunflower seed butter 
• 1 tablespoon chia seeds 
• 1 tablespoon ground flaxseed 
• 1/2 frozen banana 
• 1 small apple 
• 1/4 knob of ginger 
• 4 frozen pineapple chunks 

Blend and enjoy!

Happy Pink Smoothie

• 3/4 cup red cabbage 
• 1 small gala apple 
• 1/2 frozen banana 
• 1/2 cup frozen strawberries 
• 2 cups water 
• 1 tablespoon beet powder 
• 1 tablespoon chia seed 
• 1 tablespoon golden ground flax 

Blend and enjoy!