How to Ripen an Avocado

To ripen an avocado put it in a brown paper bag with a banana and leave it on your counter out of direct sunlight, or in your pantry until desired ripeness is achieved! Happy eating!

Blueberry Banana Delight

1/2 cup blueberries 
1 frozen banana 
1 1/4 cups almond milk 
1 tablespoon ground flax 
1/4 cup ice

Blend and enjoy! Top with fresh blueberries.

Good Morning Smoothie

• 2 cups kale 
• 1 1/2 cups of water 
• 1 tablespoon spirulina 
• 1 tablespoon sunflower seed butter 
• 1 tablespoon chia seeds 
• 1 tablespoon ground flaxseed 
• 1/2 frozen banana 
• 1 small apple 
• 1/4 knob of ginger 
• 4 frozen pineapple chunks 

Blend and enjoy!