Clean Eating

Bok Choy

Lunch

Carrots

Collard Wraps

Collards are loaded with vitamins A, C, K, B3, B5, B6, calcium, copper, manganese, selenium, zinc. Collards are also great for detox, digestive support, cardiovascular support, has anti-inflammatory benefits, and great for weight loss.

Various Names of MSG!

What’s In Your Kitchen...

1. Have you ever wondered why it can be difficult to change your eating habits?

2. Do you wonder why fast food and processed foods taste so good?

3. Did you know that MSG is an excitotoxin and may contribute to longterm neurological damage?

Various additives are in fast foods and processed foods to make it taste good and keep you coming back for more.

There are many labels that say “MSG-Free”. However, don’t be fooled there are many names for MSG. Review the list below and then check your kitchen:

•Aspartame

•Autolyzed Plant Protein

•Autolyzed Yeast

•Barley Malt

•Bouillon

•Calcium Caseinate

•Carrageenan

•Citrus Acid

•Gelatin

•Glutamate

•Glutamic Acid

•Hydrolyzed Anything (corn gluten, protein, soy protein)

•Maltodextrin

•Malt Extract

•Monopotassium Glutamate

•MSG

•Monosodium Glutamate

•Natural Beef Flavoring, Natural Chicken Flavoring, Natural Pork Flavoring

•Senomyx

•Sodium Caseinate

•Soy Extracts, Soy Protein Isolate, Soy Sauce

•Textured Protein

•Vegetable Protein Extract

•Whey Protein Extract

•Yeast Extract

•Yeast Food

•Yeast Nutrient

Sweet Potato Hash