Noshing Trail Mix

1/4 cup almonds
1/4 cup walnuts 
1/4 cup sunflower seeds 
1 tablespoon Hemp seeds 
1/4 cup unsweetened coconut flakes 
1/4 cup dried cranberries 
Pinch of cinnamon 
Pinch of ginger 

A quick and healthy snack. Great energy booster!

Nuts & Seeds

Two amino acids that are especially useful for the brain are tryptophan and tyrosine. The affect neurotransmitters or (chemicals) within the brain, which in turn produce mood changes. Nuts and seeds are high in these amino acids.

Tryptopahn: stimulates serotonin, the neurotransmitter that causes a sense of relaxation. Calms the nerves, great for stressful situations, and a great relaxer.

Nuts & Seeds High in Tryptopahn:

• Almonds


• Pecans


• Walnuts


• Chestnuts


• Sunflower


• Pumpkin

Tyrosine: is great for increasing brain concentration. It triggers the neurotransmitters norepinephrine and dopamine, which are alertness chemicals. They assist the brain to think and react more quickly. Always keep nuts high in tyrosine in your car for driving especially for long distances.

Nuts High in Tyrosine:

• Brazil


• Cashew


• Hazel


• Macadamia


• Pine


• Pistachio

The body cannot properly use these two very important amino acids (that ward off depression) if you are dehydrated. All nuts and seeds are beautifying, anti-inflammatory, high in EFA's, high in protein, anti-cancer, etc. All seeds are aphrodisiacs. Also all seeds help keep the teeth free from cavities, plaque and inflammation that lead to gingivitis, periodontal disease. They massage the gums when chewing them. Some are very high in B vitamins like sunflower; some are anti-parasitic and fungal like pumpkin.