Noshing Trail Mix

1/4 cup almonds
1/4 cup walnuts 
1/4 cup sunflower seeds 
1 tablespoon Hemp seeds 
1/4 cup unsweetened coconut flakes 
1/4 cup dried cranberries 
Pinch of cinnamon 
Pinch of ginger 

A quick and healthy snack. Great energy booster!

Ditch the Bloat Smoothie

• 2 tablespoons of Aloe Vera Juice (Aloe is very cooling and soothing to the digestive tract)
• 1 cup Frozen Pineapple (Pineapple contains the digestive enzyme Bromelain, which helps break down food)
• 1/4 cup Fresh Mint leaves (Mint is very soothing to the stomach)
• 1/2 inch piece of Fresh Ginger (Ginger aids gastrointestinal distress. It relieves gas, prevents nausea, and is an anti-inflammatory)
• 1 Lime peeled
• 3 cups of Baby Spinach
• 2 tablespoons of Hemp Seeds (for an extra protein boost)
• 1/2 cup of water
Combine all ingredients in a Vitamix and blend until smooth.