• 2 tablespoons of Aloe Vera Juice (Aloe is very cooling and soothing to the digestive tract)
• 1 cup Frozen Pineapple (Pineapple contains the digestive enzyme Bromelain, which helps break down food)
• 1/4 cup Fresh Mint leaves (Mint is very soothing to the stomach)
• 1/2 inch piece of Fresh Ginger (Ginger aids gastrointestinal distress. It relieves gas, prevents nausea, and is an anti-inflammatory)
• 1 Lime peeled
• 3 cups of Baby Spinach
• 2 tablespoons of Hemp Seeds (for an extra protein boost)
• 1/2 cup of water
Combine all ingredients in a Vitamix and blend until smooth.
Friday, February 12, 2016
Ditch the Bloat Smoothie
Labels:
aloe vera
                                              ,
                                            
anti-inflammatory
                                              ,
                                            
baby spinach
                                              ,
                                            
bromelain
                                              ,
                                            
ditch the bloat
                                              ,
                                            
ginger
                                              ,
                                            
hemp seeds
                                              ,
                                            
lime
                                              ,
                                            
mint leaves
                                              ,
                                            
pineapple
                                              ,
                                            
water
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