Chromium Deficiency

Cravings for sweets is often caused by a deficiency of chromium. Chromium deficiency impairs the body's ability to use glucose to meet its energy needs and raises insulin requirements.

A few foods that contain chromium...

• Corn
• Sweet Potatoes
• Apples
• Tomatoes
• Broccoli
• Spinach
• Onions
• Garlic
• Basil
• Lettuce
• Beets
• Mushrooms
• Oranges
• Bananas

Salt Cravings

Did you know that cravings for salty foods often indicate mineral deficiency? All salt originates in the sea, and natural sea salt contains 60 different trace minerals (my favorites are Himalayan Pink or Celtic Sea Salt). If you have salty cravings, try eating a wide variety of vegetables, especially leafy green vegetables, which are very high in minerals. These foods often satisfy the craving for salty foods, which is really a desire for more nutrition.