Cravings for sweets is often caused by a deficiency of chromium. Chromium deficiency impairs the body's ability to use glucose to meet its energy needs and raises insulin requirements.
A few foods that contain chromium...
- Corn
- Sweet Potatoes
- Apples
- Tomatoes
- Broccoli
- Spinach
- Onions
- Garlic
- Basil
- Lettuce
- Beets
- Mushrooms
- Oranges
- Bananas
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