Sugar

A few things that sugar does to the body...

Sugar can suppress the immune system
Sugar interferes with absorption of calcium and magnesium
Sugar can weaken eyesight
Sugar can cause hypoglycemia
Sugar can cause a rapid rise of adrenaline levels in children
Sugar contributes to obesity
Sugar can cause arthritis
Sugar can cause heart disease and emphysema
Sugar can contribute to osteoporosis
Sugar can increase cholesterol
Sugar can lead to both prostate cancer and ovarian cancer
Sugar can contribute to diabetes
Sugar can cause CVD (cardiovascular disease)
Sugar can make your skin age by changing the structure of collagen
Sugar can produce a significant rise in triglycerides
Sugar can increase the body’s fluid retention
Sugar can cause headaches, including migraines
Sugar can cause depression
Sugar can contribute to Alzheimer’s disease

Adapted from 146 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, Ph.D.